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Alex Chaux v0:45/0:45r...20 row

4,266

Meters

15:00.0

Time

1:45.4

Pace

322

Calories

Rest Distance1,716
Rest Time15:00.0
Overall Distance5,982
Overall Time30:00.0
Average Watts298
Calories Per Hour1326
Stroke Rate28
Stroke Count625
Drag Factor97

June 30, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,266 1:45.4 298 1326 28
0:45.0 216 1:44.1 310 1365 33
r: 0:45 45
0:45.0 214 1:45.1 301 1336 31
r: 0:45 70
0:45.0 211 1:46.6 289 1293 29
r: 0:45 91
0:45.0 214 1:45.1 301 1336 29
r: 0:45 103
0:45.0 213 1:45.6 297 1321 28
r: 0:45 82
0:45.0 213 1:45.6 297 1321 29
r: 0:45 91
0:45.0 214 1:45.1 301 1336 29
r: 0:45 102
0:45.0 212 1:46.1 293 1307 29
r: 0:45 98
0:45.0 214 1:45.1 301 1336 28
r: 0:45 104
0:45.0 213 1:45.6 297 1321 28
r: 0:45 89
0:45.0 213 1:45.6 297 1321 28
r: 0:45 77
0:45.0 214 1:45.1 301 1336 28
r: 0:45 83
0:45.0 213 1:45.6 297 1321 28
r: 0:45 96
0:45.0 212 1:46.1 293 1307 28
r: 0:45 86
0:45.0 214 1:45.1 301 1336 28
r: 0:45 90
0:45.0 212 1:46.1 293 1307 28
r: 0:45 76
0:45.0 213 1:45.6 297 1321 28
r: 0:45 65
0:45.0 212 1:46.1 293 1307 28
r: 0:45 91
0:45.0 213 1:45.6 297 1321 28
r: 0:45 90
0:45.0 216 1:44.1 310 1365 28
r: 0:45 87
r1,716

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