Alex Chaux v25c/1:00r...12 row
3,866
Meters
13:42.5
Time
1:46.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:42.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
June 20, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 3,866 | 1:46.3 | 291 | 1300 | 27 | 148 | |
| 1:03.9 | 308 | 1:43.7 | 314 | 1379 | 35 | 84 | |
| r: 1:00 | 163 | ||||||
| 1:09.7 | 326 | 1:46.9 | 286 | 1285 | 28 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:07.2 | 319 | 1:45.3 | 300 | 1330 | 27 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1322 | 28 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1273 | 27 | 153 | |
| r: 1:00 | 102 | ||||||
| 1:09.6 | 325 | 1:47.0 | 285 | 1281 | 27 | 153 | |
| r: 1:00 | 96 | ||||||
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 27 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 26 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 26 | 160 | |
| r: 1:00 | 70 | ||||||
| 1:10.1 | 326 | 1:47.5 | 282 | 1269 | 27 | 159 | |
| r: 1:00 | 86 | ||||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 27 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:06.4 | 316 | 1:45.0 | 302 | 1338 | 27 | 159 | |
| r: 1:00 | 28 | ||||||
| r1,239 |
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Workout Graph
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