Alex Chaux v10c/1:00r...6 row
2,817
Meters
10:21.3
Time
1:50.2
Pace
210
Calories
140
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 16:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 119 |
June 15, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.3 | 2,817 | 1:50.2 | 261 | 1198 | 27 | 140 | |
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 40 | 99 | |
| r: 1:00 | 122 | ||||||
| 0:48.3 | 240 | 1:40.6 | 344 | 1482 | 29 | 116 | |
| r: 1:00 | 139 | ||||||
| 1:25.7 | 396 | 1:48.2 | 276 | 1250 | 27 | 156 | |
| r: 1:00 | 113 | ||||||
| 1:58.9 | 538 | 1:50.5 | 259 | 1192 | 27 | 154 | |
| r: 1:00 | 84 | ||||||
| 2:37.3 | 696 | 1:53.0 | 243 | 1134 | 26 | 157 | |
| r: 1:00 | 90 | ||||||
| 3:07.2 | 831 | 1:52.6 | 245 | 1142 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| r567 |
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Workout Graph
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