Alex Chaux v2:00/2:00r...5 row
3,664
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
122
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 106 |
June 12, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,664 | 1:54.6 | 232 | 1099 | 26 | 122 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 82 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 82 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 143 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 152 | |
| r: 2:00 | 23 | ||||||
| r1,220 |
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Workout Graph
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