Alex Chaux v1:00/1:00r...7 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
149
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
June 06, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 26 | 149 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 128 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 138 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 153 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 158 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 156 | |
| r: 1:00 | 16 | ||||||
| r343 |
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Workout Graph
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