Alex Chaux v4:00/2:00r...5 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 100 |
June 04, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 25 | 166 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 171 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 170 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 162 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 166 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 2:00 | 32 | ||||||
| r543 |
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Workout Graph
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