Alex Chaux v10c/1:00r...6 row
2,956
Meters
11:24.8
Time
1:55.8
Pace
210
Calories
144
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 17:24.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
May 12, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.8 | 2,956 | 1:55.8 | 225 | 1075 | 22 | 144 | |
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 30 | 120 | |
| r: 1:00 | 165 | ||||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 26 | 120 | |
| r: 1:00 | 150 | ||||||
| 1:19.0 | 377 | 1:44.7 | 304 | 1347 | 25 | 155 | |
| r: 1:00 | 93 | ||||||
| 2:15.2 | 577 | 1:57.1 | 218 | 1049 | 22 | 155 | |
| r: 1:00 | 108 | ||||||
| 2:56.2 | 738 | 1:59.3 | 206 | 1008 | 23 | 158 | |
| r: 1:00 | 86 | ||||||
| 3:39.4 | 900 | 2:01.8 | 193 | 965 | 21 | 158 | |
| r: 1:00 | 23 | ||||||
| r625 |
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Workout Graph
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