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Alex Chaux v0:45/0:45r...20 row

4,164

Meters

15:00.0

Time

1:48.0

Pace

302

Calories

149

Heart Rate

Rest Distance1,676
Rest Time15:00.0
Overall Distance5,840
Overall Time30:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate25
Stroke Count385
Drag Factor100

May 09, 2023 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164 1:48.0 277 1254 25 149
0:45.0 206 1:49.2 269 1224 31 124
r: 0:45 100
0:45.0 210 1:47.1 285 1279 27 138
r: 0:45 113
0:45.0 208 1:48.1 277 1251 25 139
r: 0:45 101
0:45.0 213 1:45.6 297 1321 25 143
r: 0:45 94
0:45.0 205 1:49.7 265 1211 25 148
r: 0:45 106
0:45.0 207 1:48.6 273 1237 25 148
r: 0:45 97
0:45.0 209 1:47.6 281 1265 27 151
r: 0:45 114
0:45.0 207 1:48.6 273 1237 25 151
r: 0:45 85
0:45.0 207 1:48.6 273 1237 24 150
r: 0:45 96
0:45.0 207 1:48.6 273 1237 24 150
r: 0:45 79
0:45.0 205 1:49.7 265 1211 24 150
r: 0:45 53
0:45.0 211 1:46.6 289 1293 27 152
r: 0:45 71
0:45.0 208 1:48.1 277 1251 25 154
r: 0:45 55
0:45.0 207 1:48.6 273 1237 25 154
r: 0:45 78
0:45.0 209 1:47.6 281 1265 25 152
r: 0:45 70
0:45.0 209 1:47.6 281 1265 25 154
r: 0:45 80
0:45.0 210 1:47.1 285 1279 25 156
r: 0:45 85
0:45.0 208 1:48.1 277 1251 25 156
r: 0:45 72
0:45.0 208 1:48.1 277 1251 25 157
r: 0:45 107
0:45.0 209 1:47.6 281 1265 27 158
r: 0:45 20
r1,676

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Workout Graph

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