Alex Chaux v25c/1:00r...8 row
2,679
Meters
9:59.0
Time
1:51.7
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 17:59.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 100 |
May 06, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 2,679 | 1:51.7 | 250 | 1162 | 20 | 151 | |
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 28 | 74 | |
| r: 1:00 | 146 | ||||||
| 1:10.9 | 324 | 1:49.4 | 267 | 1219 | 20 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:14.4 | 333 | 1:51.7 | 251 | 1164 | 20 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:13.4 | 331 | 1:50.8 | 257 | 1183 | 20 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1138 | 20 | 163 | |
| r: 1:00 | 130 | ||||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 19 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:23.9 | 356 | 1:57.8 | 214 | 1036 | 19 | 157 | |
| r: 1:00 | 111 | ||||||
| 1:16.2 | 339 | 1:52.3 | 247 | 1148 | 21 | 166 | |
| r: 1:00 | 108 | ||||||
| r1,024 |
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Workout Graph
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