Alex Chaux v6:00/1:00r...6 row
5,081
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
155
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 102 |
April 22, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,081 | 2:03.9 | 184 | 931 | 22 | 155 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 | 160 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 152 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 153 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 152 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 154 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 159 | |
| r: 1:00 | 58 | ||||||
| r418 |
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Workout Graph
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