Alex Chaux v5:00/2:00r...5 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
159
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 100 |
April 15, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 23 | 159 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 170 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 150 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 156 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 162 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 160 | |
| r: 2:00 | 126 | ||||||
| r453 |
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Workout Graph
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