Alex Chaux v3:00/2:00r...5 row
3,755
Meters
19:00.0
Time
2:31.7
Pace
233
Calories
130
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 97 |
April 13, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,755 | 2:31.7 | 100 | 644 | 18 | 130 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 68 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 152 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 13 | 124 | |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 15 | 155 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 154 | |
| r: 2:00 | 93 | ||||||
| r309 |
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Workout Graph
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