Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:43.3
Time
1:42.9
Pace
320
Calories
153
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 29:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 126 |
December 15, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 4,000 | 1:42.9 | 321 | 1405 | 32 | 153 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | ||
| r: 2:00 | 275 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 147 | |
| r: 2:00 | 272 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 153 | |
| r: 2:00 | 265 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 153 | |
| r: 2:00 | 245 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 154 | |
| r: 2:00 | 234 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 154 | |
| r: 2:00 | 243 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 2:00 | 238 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 159 | |
| r: 2:00 | 281 | ||||||
| r2,053 |
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Workout Graph
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