Alex Chaux v8:00/3:00r...4 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
388
Calories
151
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 124 |
October 15, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 28 | 151 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 29 | 150 | |
| r: 3:00 | 389 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 | 152 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 153 | |
| r: 3:00 | 404 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 152 | |
| r: 3:00 | 423 | ||||||
| r1,621 |
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Workout Graph
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