Alex Chaux v1:00/1:00r...10 row
2,978
Meters
10:00.0
Time
1:40.7
Pace
249
Calories
150
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 126 |
October 13, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,978 | 1:40.7 | 342 | 1478 | 30 | 150 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 152 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 151 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 153 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 158 | |
| r: 1:00 | 123 | ||||||
| r1,459 |
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Workout Graph
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