Alex Chaux v2:00/2:00r...5 row
3,890
Meters
14:00.0
Time
1:47.9
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 123 |
October 12, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,890 | 1:47.9 | 278 | 1257 | 28 | 155 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 141 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | 159 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 161 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 161 | |
| r: 2:00 | 328 | ||||||
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.