Alex Chaux v6:00/1:00r...6 row
5,607
Meters
21:00.0
Time
1:52.3
Pace
408
Calories
157
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 126 |
October 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,607 | 1:52.3 | 247 | 1149 | 27 | 157 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | 147 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 157 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 161 | |
| r: 1:00 | 126 | ||||||
| r805 |
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Workout Graph
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