Alex Chaux v3:00/2:00r...4 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 09, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1254 | 28 | 156 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 150 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 153 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 162 | |
| r: 2:00 | 256 | ||||||
| r1,013 |
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Workout Graph
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