Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:33.4
Time
1:47.6
Pace
268
Calories
148
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 22:33.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 122 |
October 04, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,500 | 1:47.6 | 281 | 1266 | 29 | 148 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 137 | |
| r: 2:00 | 286 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 147 | |
| r: 2:00 | 259 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 149 | |
| r: 2:00 | 260 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 156 | |
| r: 2:00 | 262 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 153 | |
| r: 2:00 | 308 | ||||||
| r1,375 |
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Workout Graph
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