Alex Chaux v5:00/2:00r...5 row
5,635
Meters
21:00.0
Time
1:51.8
Pace
412
Calories
146
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 124 |
October 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,635 | 1:51.8 | 250 | 1161 | 27 | 146 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | 114 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 151 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 156 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 157 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 2:00 | 306 | ||||||
| r1,397 |
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Workout Graph
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