Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:38.1
Time
1:48.3
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 22:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 01, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 3,500 | 1:48.3 | 276 | 1248 | 28 | 152 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 141 | |
| r: 2:00 | 282 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 148 | |
| r: 2:00 | 282 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 157 | |
| r: 2:00 | 268 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 | 157 | |
| r: 2:00 | 270 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 159 | |
| r: 2:00 | 243 | ||||||
| r1,345 |
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Workout Graph
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