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Alex Chaux v0:45/0:45r...20 row

4,402

Meters

15:00.0

Time

1:42.2

Pace

361

Calories

148

Heart Rate

Rest Distance2,237
Rest Time15:00.0
Overall Distance6,639
Overall Time30:00.0
Average Watts328
Calories Per Hour1427
Stroke Rate28
Stroke Count638
Drag Factor124

September 30, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,402 1:42.2 328 1427 28 148
0:45.0 227 1:39.1 359 1536 32 134
r: 0:45 119
0:45.0 225 1:40.0 350 1504 31 141
r: 0:45 110
0:45.0 218 1:43.2 318 1395 29 146
r: 0:45 110
0:45.0 223 1:40.8 341 1472 29 151
r: 0:45 112
0:45.0 219 1:42.7 323 1410 28 145
r: 0:45 115
0:45.0 220 1:42.2 327 1426 28 147
r: 0:45 107
0:45.0 219 1:42.7 323 1410 28 145
r: 0:45 109
0:45.0 220 1:42.2 327 1426 28 147
r: 0:45 116
0:45.0 218 1:43.2 318 1395 28 149
r: 0:45 114
0:45.0 219 1:42.7 323 1410 28 150
r: 0:45 112
0:45.0 218 1:43.2 318 1395 28 147
r: 0:45 112
0:45.0 218 1:43.2 318 1395 28 150
r: 0:45 114
0:45.0 218 1:43.2 318 1395 28 149
r: 0:45 115
0:45.0 216 1:44.1 310 1365 28 152
r: 0:45 114
0:45.0 217 1:43.6 314 1380 28 150
r: 0:45 113
0:45.0 218 1:43.2 318 1395 29 152
r: 0:45 108
0:45.0 219 1:42.7 323 1410 29 151
r: 0:45 113
0:45.0 217 1:43.6 314 1380 29 154
r: 0:45 108
0:45.0 220 1:42.2 327 1426 29 150
r: 0:45 113
0:45.0 234 1:36.1 394 1654 32 161
r: 0:45 103
r2,237

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Workout Graph

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