Alex Chaux v1:40/0:20r...10 row
4,514
Meters
16:40.0
Time
1:50.7
Pace
333
Calories
153
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,949 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 28, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,514 | 1:50.7 | 258 | 1186 | 28 | 153 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 30 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 142 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 156 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 158 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 159 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 160 | |
| r: 0:20 | 44 | ||||||
| r435 |
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Workout Graph
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