Alex Chaux v4:00/2:00r...5 row
5,322
Meters
20:00.0
Time
1:52.7
Pace
385
Calories
155
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 123 |
September 27, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 27 | 155 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 152 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 154 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 155 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 157 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 158 | |
| r: 2:00 | 264 | ||||||
| r1,283 |
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Workout Graph
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