Alex Chaux v5:00/2:00r...5 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 124 |
September 23, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 28 | 153 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 153 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 154 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 158 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 155 | |
| r: 2:00 | 262 | ||||||
| r1,353 |
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Workout Graph
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