Alex Chaux v1000m/3:00r...3 row
3,000
Meters
11:10.0
Time
1:51.6
Pace
220
Calories
147
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 20:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 22, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 27 | 147 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 142 | |
| r: 3:00 | 421 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 147 | |
| r: 3:00 | 398 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 152 | |
| r: 3:00 | 436 | ||||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.