Alex Chaux v1:00/1:00r...7 row
4,815
Meters
17:30.0
Time
1:49.0
Pace
364
Calories
147
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,955 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 124 |
September 21, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,815 | 1:49.0 | 270 | 1229 | 28 | 147 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 129 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 150 | |
| r: 2:00 | 240 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 151 | |
| r: 2:30 | 285 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 151 | |
| r: 3:00 | 340 | ||||||
| 3:30.0 | 946 | 1:50.9 | 256 | 1180 | 27 | 153 | |
| r: 3:30 | 385 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 154 | |
| r: 4:00 | 587 | ||||||
| r2,140 |
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Workout Graph
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