Alex Chaux v2:00/1:00r...8 row
4,460
Meters
16:00.0
Time
1:47.6
Pace
342
Calories
152
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 126 |
September 18, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,460 | 1:47.6 | 281 | 1266 | 28 | 152 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 142 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 150 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 156 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 151 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 155 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 1:00 | 124 | ||||||
| r1,006 |
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Workout Graph
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