Alex Chaux v2:00/1:00r...6 row
3,352
Meters
12:00.0
Time
1:47.3
Pace
257
Calories
156
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 125 |
September 14, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1272 | 28 | 156 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 149 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 156 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 152 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 159 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 161 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:00 | 132 | ||||||
| r786 |
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Workout Graph
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