Alex Chaux v3:00/2:00r...5 row
5,132
Meters
19:00.0
Time
1:51.0
Pace
379
Calories
155
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 13, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,132 | 1:51.0 | 255 | 1179 | 28 | 155 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 149 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 158 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | 154 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 156 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 2:00 | 225 | ||||||
| r1,200 |
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Workout Graph
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