Alex Chaux v4:00/3:00r...4 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
September 12, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 28 | 161 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 143 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 173 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 173 | |
| r: 3:00 | 299 | ||||||
| r1,362 |
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Workout Graph
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