Alex Chaux v2:00/2:00r...5 row
3,900
Meters
14:00.0
Time
1:47.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 125 |
September 09, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,900 | 1:47.6 | 280 | 1264 | 28 | 156 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 159 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 160 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 161 | |
| r: 2:00 | 254 | ||||||
| r1,285 |
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Workout Graph
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