Alex Chaux v3:00/2:00r...5 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 124 |
September 08, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 28 | 159 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 155 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 156 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 163 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 162 | |
| r: 2:00 | 243 | ||||||
| r1,251 |
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Workout Graph
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