Alex Chaux v1:00/1:00r...10 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
239
Calories
150
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 125 |
September 07, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 29 | 150 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 151 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 149 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 152 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 150 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 1:00 | 121 | ||||||
| r1,227 |
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Workout Graph
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