Alex Chaux v1:00/1:00r...7 row
4,366
Meters
16:00.0
Time
1:49.9
Pace
327
Calories
147
Heart Rate
Rest Distance | 915 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,281 |
Overall Time | 23:00.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1206 |
Stroke Rate | 28 |
Stroke Count | 531 |
Drag Factor | 124 |
August 30, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,366 | 1:49.9 | 263 | 1206 | 28 | 147 | |
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 103 | |
r: 1:00 | 138 | ||||||
2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 150 | |
r: 1:00 | 137 | ||||||
3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 151 | |
r: 1:00 | 139 | ||||||
4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 154 | |
r: 1:00 | 138 | ||||||
3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 156 | |
r: 1:00 | 127 | ||||||
2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 160 | |
r: 1:00 | 128 | ||||||
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 157 | |
r: 1:00 | 108 | ||||||
r915 |
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Workout Graph

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