Alex Chaux v1:00/1:00r...7 row

4,366

Meters

16:00.0

Time

1:49.9

Pace

327

Calories

147

Heart Rate

Rest Distance915
Rest Time7:00.0
Overall Distance5,281
Overall Time23:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate28
Stroke Count531
Drag Factor124

August 30, 2025 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,366 1:49.9 263 1206 28 147
1:00.0 306 1:38.0 371 1578 33 103
r: 1:00 138
2:00.0 566 1:46.0 294 1311 30 150
r: 1:00 137
3:00.0 796 1:53.0 242 1133 28 151
r: 1:00 139
4:00.0 1,048 1:54.5 233 1102 27 154
r: 1:00 138
3:00.0 793 1:53.4 239 1123 27 156
r: 1:00 127
2:00.0 557 1:47.7 280 1263 29 160
r: 1:00 128
1:00.0 301 1:39.6 354 1516 31 157
r: 1:00 108
r915

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