Alex Chaux v1:00/2:00r...5 row
4,088
Meters
15:00.0
Time
1:50.0
Pace
307
Calories
151
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 29, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,088 | 1:50.0 | 262 | 1203 | 27 | 151 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 142 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 151 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 153 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 154 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 2:00 | 260 | ||||||
| r1,392 |
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Workout Graph
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