Alex Chaux v2:00/1:00r...7 row
4,589
Meters
17:00.0
Time
1:51.1
Pace
338
Calories
152
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 27, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,589 | 1:51.1 | 255 | 1177 | 28 | 152 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 141 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 154 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 153 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 160 | |
| r: 1:00 | 132 | ||||||
| r965 |
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Workout Graph
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