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Alex Chaux v0:20/0:10r...24 row

2,334

Meters

8:00.0

Time

1:42.8

Pace

190

Calories

140

Heart Rate

Rest Distance1,830
Rest Time11:40.0
Overall Distance4,164
Overall Time19:40.0
Average Watts322
Calories Per Hour1407
Stroke Rate30
Stroke Count396
Drag Factor124

August 26, 2025 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,334 1:42.8 322 1407 30 140
0:20.0 99 1:41.0 340 1468 33 142
r: 0:10 30
0:20.0 101 1:39.0 361 1541 30 147
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30 130
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 139
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 140
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30 139
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 140
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30 138
r: 4:00 570
0:20.0 103 1:37.0 382 1616 30 112
r: 0:10 34
0:20.0 102 1:38.0 371 1578 30 121
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30 134
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 139
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 148
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 151
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 152
r: 4:00 572
0:20.0 102 1:38.0 371 1578 33 119
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30 134
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 142
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 147
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 148
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 156
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33 156
r: 0:10 30
r1,830

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