Alex Chaux v5:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 124 |
August 24, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 28 | 155 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | 153 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 160 | |
| r: 2:00 | 309 | ||||||
| r1,342 |
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Workout Graph
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