Alex Chaux v1:00/1:00r...10 row
2,980
Meters
10:00.0
Time
1:40.6
Pace
250
Calories
150
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 121 |
August 21, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 30 | 150 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 120 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 149 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 156 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 160 | |
| r: 1:00 | 128 | ||||||
| r1,346 |
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Workout Graph
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