Alex Chaux v1:40/0:20r...10 row
4,370
Meters
16:40.0
Time
1:54.4
Pace
310
Calories
148
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,941 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 123 |
August 20, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,370 | 1:54.4 | 234 | 1104 | 28 | 148 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 142 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | 145 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 148 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 149 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 153 | |
| r: 0:20 | 58 | ||||||
| r571 |
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Workout Graph
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