Alex Chaux v3:00/2:00r...5 row
5,103
Meters
19:00.0
Time
1:51.6
Pace
373
Calories
155
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 121 |
August 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,103 | 1:51.6 | 251 | 1164 | 28 | 155 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 157 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 150 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 156 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 160 | |
| r: 2:00 | 257 | ||||||
| r1,324 |
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Workout Graph
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