Alex Chaux v4:00/2:00r...7 row
5,220
Meters
19:00.0
Time
1:49.1
Pace
395
Calories
156
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 120 |
August 15, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,220 | 1:49.1 | 269 | 1225 | 27 | 156 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 147 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 153 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 152 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 161 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 161 | |
| r: 2:00 | 300 | ||||||
| r1,871 |
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Workout Graph
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