Alex Chaux v1000m/1:00r...4 row
4,000
Meters
15:00.9
Time
1:52.6
Pace
290
Calories
152
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 19:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 124 |
August 12, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 4,000 | 1:52.6 | 245 | 1143 | 27 | 152 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | 153 | |
| r: 1:00 | 151 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 1:00 | 147 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | 153 | |
| r: 1:00 | 138 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 28 | 155 | |
| r: 1:00 | 138 | ||||||
| r574 |
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Workout Graph
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