Alex Chaux v1000m/3:00r...3 row
3,000
Meters
10:53.8
Time
1:48.9
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 124 |
August 11, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 28 | 152 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 148 | |
| r: 3:00 | 436 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | 150 | |
| r: 3:00 | 411 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | 158 | |
| r: 3:00 | 444 | ||||||
| r1,291 |
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Workout Graph
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