Alex Chaux v1:00/1:00r...7 row
2,905
Meters
10:00.0
Time
1:43.2
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 119 |
August 07, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 29 | 148 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 126 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 146 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 156 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 | |
| r: 1:00 | 141 | ||||||
| r1,003 |
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Workout Graph
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