Alex Chaux v8:00/3:00r...4 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
389
Calories
155
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 121 |
August 06, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 27 | 155 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 27 | 148 | |
| r: 3:00 | 431 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 28 | 155 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 157 | |
| r: 3:00 | 431 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 162 | |
| r: 3:00 | 502 | ||||||
| r1,778 |
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Workout Graph
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