Alex Chaux v3:00/2:00r...4 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
261
Calories
157
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 123 |
August 02, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 28 | 157 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 151 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 156 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 159 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 162 | |
| r: 2:00 | 277 | ||||||
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.