Alex Chaux v2:00/1:00r...7 row
4,664
Meters
17:00.0
Time
1:49.3
Pace
351
Calories
153
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 30, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,664 | 1:49.3 | 268 | 1221 | 27 | 153 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 145 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 150 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 153 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 154 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 162 | |
| r: 1:00 | 139 | ||||||
| r956 |
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Workout Graph
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