Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:44.4
Time
1:44.8
Pace
199
Calories
147
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 122 |
July 29, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 27 | 147 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 133 | |
| r: 2:00 | 298 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 147 | |
| r: 2:00 | 317 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | 149 | |
| r: 2:00 | 333 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 151 | |
| r: 2:00 | 301 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 157 | |
| r: 2:00 | 329 | ||||||
| r1,578 |
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Workout Graph
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